Wellness in The Backyard
Flamingo FYT
- Sunday From 9AM
Details
Join us in the Backyard for a workout class hosted by FYT Key West. Workouts alternate weekly between Circuit Class and Mat Pilates. Classes are complimentary for hotel guests and FYT members.
Circuit class is a dynamic full-body instructor led workout! This class is designed to challenge every muscle group, combining strength and cardio exercises for a complete fitness experience.
Mat Pilates class is all about slow and controlled. Deep core burn. This is Pilates in its purest form — no fluff, just intentional movement that hits muscles you didn’t know you had. Low impact, high focus, all the vibes.
